- Details
Free meditation on Sunday morning in August
- Dates: 7, 14, 21 and 28 August
- Time: 7.55 hours till 8.15 hours
- Guided meditation via Zoom
- Registration closes on Saturdays at 18.00 hours
- Sign up via e-mail
- Details
Think Mindful, Move Mindful on Sunday 22 May | 12 June | 17 July
- Small group training at Studio Aalsmeer from 10.00 hours till 12.00 hours
- Focus on mental and physical relaxation (stress relief)
- Maximum 4 participants
- Price per training: euro 75,00 per person (incl. 21% VAT)
- Package price 2 training sessions: euro 135,00 (incl. 21% VAT)
- Package price 3 training sessions: euro 165,00 (incl. 21% VAT)
- Reservation: info@vitaliteit360,nl
- Payment: by bank at the latest on 15 May 2022
- Details
Monthly online stress management class on Wednesday evening
- Short meditation, mindful movements and easy to follow stretches
- Every last Wednesday of the month from 20.30 till 21.30 hours via Zoom
- Second quarter: 20 April*, 25 May, 29 June 2022
- Reservation: at the latest every last Wednesday of the month before 12.00 hours via e-mail
- Price per class: euro 17,50 (incl. 21% VAT)
- *No class on 27 April (National Holiday: King's Day)
- Details
Mindful Movements & Meditation class continues till 25 August
- Wednesday evening 20.30 till 21.30 hours via Zoom
- Short meditation
- Mindful movements with special attention for neck, shoulders and lower back
- Reservation: at the latest Wednesday before 12.00 hours via e-mail
- Price: euro 17,50 (incl. 21% VAT)
- Details
Too much stress? Join the Friday morning meditations in June!
- Friday morning from 07.30 till 08.00 hours
- Guided meditation via Zoom (no charge, free)
- Registration closes Thursday at 12.00 hours
- Sign up via e-mail
- Details
Slots open for stress relief training on Wednesday morning
- Stress relief training for groups via Zoom from 10.00 till 10.30 hours | 10.45 tot 11.15 uur
- Mental relaxation, exercises for head, neck and shoulders, short meditation
- Company price: upon request, depending on the number of participants
- Information and booking: via e-mail
- Details
Back to online training and classes from 15 December!
- Training and classes continue online via Zoom
- Information and registration: via e-mail or +31 (0)6 290 79 552
- Payment: by bank
- Details
New: Livestream pilates class on Monday morning
- Monday morning from 08.00 hours till 09.00 hours
- Class level: beginner
- Price: euro 15,00 (including 21% VAT)
- Registration closes on Sunday at 18.00 hours
- Details
Selfcare session: Part 1 on 17 July | Part 2 on 24 July via Zoom
- 2 online sessions from 10.00 hours till 12.00 hours
- Part 1: Take a break from your 'home office' - 17 July
- Practical tips and tricks to relax your mind and body
- Part 2: Selfcare in your personal vitality program - 24 July
- Mindfulness, meditation and desk yoga
- Reservation: via e-mail or +31 (0)6 290 79 552
- The sessions are donation based
- Details
New: Livestream mindful yoga class on Wednesday evening
- Wednesday evening from 20.30 hours till 21.30 hours
- Focus of class: stress relief
- Mindful movements and easy stretches
- Short meditation
- SIGN UP
Contact Details
Studio Aalsmeer
Vlinderweg 310
1432 MX Aalsmeer
Tel: +31 (0)6 290 79 552
Email: info@vitaliteit360.nl
Vlinderweg 310
1432 MX Aalsmeer
Tel: +31 (0)6 290 79 552
Email: info@vitaliteit360.nl
Info
Disclaimer
The content on this website was composed with great care. You cannot derive rights from any information provided.
Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20
Registered at the Chamber of Commerce
no. 34262987 in Amsterdam.
VAT no. NL001556414B20
(c) 2024 VITALITEIT360