Details

Guided meditation Sunday 11 June, 9 July, 6 August via Zoom

  • Sunday morning from 08.30 hours till 09.00 hours
  • Guided meditation in English
  • Reservation: at the latest 9 June (lesson June) and/or 7 July (lesson July) and/or 4 August (lesson August) by e-mail
  • You will receive the Zoom link after reservation
  • Price: at your discretion
Meditatie moment
Details

Stress management training 26 February | 26 March | 23 April

  • Small group training 'Think Mindful, Move Mindful'
  • Focus on mental and physical relaxation
  • Maximum 4 participants
  • Location and time: Studio Aalsmeer from 10.00 till 11.30 hours
  • Price per training: euro 75,00 per person (incl. 21% VAT)
  • Info and reservation: via e-mail
  • Payment training 26 February: by bank at the latest on 17 February 2023 
  • Payment training 26 March: by bank at the latest on 17 March 2023
  • Payment training 23 April: by bank at the latest on 14 April 2023
Mindful Training 020918
Details

Online face yoga classes Oct | Nov | Dec via Zoom

  • Friday 14 October from 14.00 till 14.45 hours
  • Monday 14 November from 20.00 till 20.45 hours
  • Friday 2 December from 14.00 till 16.00 hours
  • Introduction, practice and feedback
  • Maximum 10 participants per class
  • Sign up via e-mail (at the latest 48 hours before the class starts)
  • FREE classes on 14 October and 14 November
  • Price class 2 December: euro 25,00 (incl. 21% VAT)
  • Payment: by bank at the latest 30 November 2022
Gezichtsyoga
Details

Think Mindful, Move Mindful on Sunday 22 May | 12 June | 17 July

  • Small group training at Studio Aalsmeer from 10.00 hours till 12.00 hours
  • Focus on mental and physical relaxation (stress relief)
  • Maximum 4 participants
  • Price per training: euro 75,00 per person (incl. 21% VAT)
  • Package price 2 training sessions: euro 135,00 (incl. 21% VAT)
  • Package price 3 training sessions: euro 165,00 (incl. 21% VAT)
  • Reservation: info@vitaliteit360,nl
  • Payment: by bank at the latest on 15 May 2022
Think Mindful Move Mindful mei 2019
Details

Monthly online stress management class on Wednesday evening

  • Short meditation, mindful movements and easy to follow stretches
  • Every last Wednesday of the month from 20.30 till 21.30 hours via Zoom
  • Second quarter: 20 April*, 25 May, 29 June 2022
  • Reservation: at the latest every last Wednesday of the month before 12.00 hours via e-mail
  • Price per class: euro 17,50 (incl. 21% VAT)
  • *No class on 27 April (National Holiday: King's Day) 
Stress relax
Details

Mindful Movements & Meditation class continues till 25 August

  • Wednesday evening 20.30 till 21.30 hours via Zoom
  • Short meditation
  • Mindful movements with special attention for neck, shoulders and lower back
  • Reservation: at the latest Wednesday before 12.00 hours via e-mail
  • Price: euro 17,50 (incl. 21% VAT)
Details

Too much stress? Join the Friday morning meditations in June!

  • Friday morning from 07.30 till 08.00 hours
  • Guided meditation via Zoom (no charge, free)
  • Registration closes Thursday at 12.00 hours
  • Sign up via e-mail
Meditatie moment
Details

Slots open for stress relief training on Wednesday morning

  • Stress relief training for groups via Zoom from 10.00 till 10.30 hours | 10.45 tot 11.15 uur
  • Mental relaxation, exercises for head, neck and shoulders, short meditation
  • Company price: upon request, depending on the number of participants
  • Information and booking: via e-mail
mental health training
Details

Back to online training and classes from 15 December!

Following the new COVID-19 measures:
  • Training and classes continue online via Zoom
  • Information and registration: via e-mail or +31 (0)6 290 79 552
  • Payment: by bank
Details

New: Livestream pilates class on Monday morning

  • Monday morning from 08.00 hours till 09.00 hours
  • Class level: beginner
  • Price: euro 15,00 (including 21% VAT)
  • Registration closes on Sunday at 18.00 hours
Stretchpilates
  1. Selfcare session: Part 1 on 17 July | Part 2 on 24 July via Zoom
  2. New: Livestream mindful yoga class on Wednesday evening
  3. New: Livestream private classes yoga and pilates
  4. Instruction login livestream classes via Zoom.us
  5. VITALITEIT360 continues online!
  6. New: Private Stress Relief Training
  7. Valentine's Special Offer 2019
  8. Walking Meditation - June 1st, 2018
  9. About Yoga Nidra
  10. Stress Relief Training - March 16, 2018

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Contact Details

Studio Aalsmeer
Vlinderweg 310
1432  MX Aalsmeer
Tel: +31 (0)6  290 79 552
Email: info@vitaliteit360.nl

Info

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